Purpose: The aim of the study is to compare the effect of resistance training volume on inhibitory control in young adults with previous experience in resistance training.Method: All the 27 participants underwent 40-week experiment, divided in three training phases of 8-week duration. A washout period of 8 weeks between each of the training phases was carried out. The participants performed 1, 3, or 5 sets of the same exercises with equalized intensity (loading zones) and rest. Inhibitory control was assessed by the Stroop Test.Results: Interaction effect was found for inhibitory control accuracy [F-(5,F-22) = 56.88, p < 0.01] and mean response time [F-(5,F-22) = 83.02, p < 0.01] for 3 sets (p = 0.01; ES = 0.6) and 5 sets (p = 0.01; ES = 0.8) when compared to 1 set.Conclusion: In conclusion, 1 set of resistance training may provide insufficient volume stimulus for positive adaptation in inhibitory control when compared to 3 or 5 sets.
Fortes, L.d.S., Costa, M.d.C., Perrier-Melo, R.J., Brito-Gomes, J.L., Nascimento-Júnior, J.R.A., de Lima-Junior, D., et al. (2018). Effect of Volume in Resistance Training on Inhibitory Control in Young Adults: A Randomized and Crossover Investigation. FRONTIERS IN PSYCHOLOGY, 9(OCT), 1-9 [10.3389/fpsyg.2018.02028].
Effect of Volume in Resistance Training on Inhibitory Control in Young Adults: A Randomized and Crossover Investigation
de Lima-Junior, Dalton;
2018
Abstract
Purpose: The aim of the study is to compare the effect of resistance training volume on inhibitory control in young adults with previous experience in resistance training.Method: All the 27 participants underwent 40-week experiment, divided in three training phases of 8-week duration. A washout period of 8 weeks between each of the training phases was carried out. The participants performed 1, 3, or 5 sets of the same exercises with equalized intensity (loading zones) and rest. Inhibitory control was assessed by the Stroop Test.Results: Interaction effect was found for inhibitory control accuracy [F-(5,F-22) = 56.88, p < 0.01] and mean response time [F-(5,F-22) = 83.02, p < 0.01] for 3 sets (p = 0.01; ES = 0.6) and 5 sets (p = 0.01; ES = 0.8) when compared to 1 set.Conclusion: In conclusion, 1 set of resistance training may provide insufficient volume stimulus for positive adaptation in inhibitory control when compared to 3 or 5 sets.I documenti in IRIS sono protetti da copyright e tutti i diritti sono riservati, salvo diversa indicazione.
