The book offers people who suffer from social anxiety a 10-step self-help path complete with exercises, questionnaires and activities to do to learn how to manage anxiety, live in a peaceful and balanced way and overcome the fear of judgment by the others.
Duccio Baroni, Laura Caccico, Serena Ciandri, Cristian Di Gesto, Laura Di Leonardo, Alice Fiesoli, et al. (2021). Quaderno di esercizi per vincere l'ansia sociale. Trento : Erickson.
Quaderno di esercizi per vincere l'ansia sociale
Giulia Rosa Policardo;
2021
Abstract
The book offers people who suffer from social anxiety a 10-step self-help path complete with exercises, questionnaires and activities to do to learn how to manage anxiety, live in a peaceful and balanced way and overcome the fear of judgment by the others.File in questo prodotto:
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