Between leaves and pencils: the art of shinrin-yoku in nature drawing

This research explores the role of drawing in communicating the benefits of shinrin-yoku. By analyzing various graphic representations, ranging from spontaneous sketches to complex infographics, it highlights how visual language can effectively convey the psychophysical benefits of immersion in natural environments. The objective is twofold: on the one hand, to understand how drawing can illustrate the mechanisms through which Forest Therapy affects our bodies; on the other hand, to assess its potential in promoting a deeper and more conscious interaction with nature. The results show that drawing is a powerful tool for clearly and immediately communicating the benefits of shinrin-yoku, not only by simplifying complex information but also by activating emotional and cognitive processes involved in well-being. Drawing enhances the understanding of the underlying neurobiological mechanisms and elicits positive emotions, facilitating memory and self-awareness. The analysis of graphic representations underscores the role of drawing in fostering emotional and spiritual connections with nature, promoting a more mindful and respectful approach to the environment. Drawing, in fact, does not merely represent reality but interprets and reworks it in a personal way, inviting the observer to reflect on their relationship with nature. This interdisciplinary approach, which integrates psychology, neurobiology, and visual arts, offers new perspectives on the human-nature relationship. Drawing proves to be a valuable tool for communicating the benefits of shinrin-yoku, encouraging a deeper and more conscious interaction with nature.