The WHO Global Action Plan on physical activity underlines the binomial "diet and physical activity" for the maintenance of well-being state. The adequate nutritional intake is required for sport and can be achieved by a well-adjusted diet without adding artificial food supplements, whose abuse can even represent a risk and appear as an antechamber of doping. Within a national doping prevention project, a peer education tool was realized in the form of a book and e-book, based on the principle of the Mediterranean Diet as an effective nutritional support in sport and physical activity. This health-literacy book contains recipes from all Italian regions revised for their capability to satisfy sport nutritional needs.

Mediterranean diet as a natural supplemental resource for athletes and physical activity

Leoni E.;
2019

Abstract

The WHO Global Action Plan on physical activity underlines the binomial "diet and physical activity" for the maintenance of well-being state. The adequate nutritional intake is required for sport and can be achieved by a well-adjusted diet without adding artificial food supplements, whose abuse can even represent a risk and appear as an antechamber of doping. Within a national doping prevention project, a peer education tool was realized in the form of a book and e-book, based on the principle of the Mediterranean Diet as an effective nutritional support in sport and physical activity. This health-literacy book contains recipes from all Italian regions revised for their capability to satisfy sport nutritional needs.
2019
Alonzo E.; Fardella M.; Cannizzaro V.; Faraoni F.; La Carrubba R.; Trille S.S.; Leonardi F.; Baccari G.; Bono R.; Calimeri S.; D'Aloisio F; Dell'Eva A.; Fabiani L.; Frangella C.; Gerais G.; Gradilone A.; La Torre A.; Leoni E.; Liguori G.; Privitera G.; Tafuri S.;
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Utilizza questo identificativo per citare o creare un link a questo documento: https://hdl.handle.net/11585/703510
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